Blog — exercise

Work Out for Healthy Skin

Holly Anne Alviar

Tags acne, exercise, glow, skincare, workout, wrinkles

Work Out for Healthy Skin

You may have heard that aerobic exercise is good for your skin, but how? Here are 4 great ways that exercise can improve skin. 1. Acne ReductionRegular physical activity will help to increase blood circulation and nourish skin. Blood and oxygen flowing through the skin help to draw out toxins in the body, including toxins, oil and dirt out of the pores.Exercise also produces endorphins that help to reduce stress levels. Stress reduction and endorphins will help to decrease cortisol levels that provoke acne.2. Better SleepExercise helps you to rest and sleep better. Your body and skin repair itself when you...